Three Social Anxiety Scenes in Black Panther

Social Anxiety is the true villain in the MCU, as we see in the super awesome Black Panther movie. Klaue is cool and Killmonger is even cooler. But Social Anxiety, that’s not cool.

It is one of the highest grossing super hero movies of all time, over $1.3B box office. In other words, Black Panther is a real money maker. And throw in the fact that the Black Panther character (Chadwick Boseman’s, T’Challa) played critical roles Captain America: Civil War, Avengers: Infinity War, and Avengers: EndGame, and this character just continues to climb up the ranks of popularity. Super awesome, really cool, and well deserving of its praise, Black Panther is on a whole different level of hero.

But does being a super cool, totally awesome super hero make you immune to social anxiety? Well, I guess it depends on your powers. But with Black Panther, yo this dude has some serious power. He’s got enhanced speed, strength, agility, and even healing. Social anxiety is a psychological issue (mental). Black Panther’s power is derived from a mystical, spiritual herb, so it’s possible that the healing includes psychological. We may never know.

But either way, lets look at three scene from the Black Panther movie (2018) which could trigger social anxiety in someone.

Before you continue, click here to learn a thing or two about Social Anxiety Disorder (SAD). Unless of course you possess the power of the Black Panther, then you don’t really need to worry about it. 🙂

Three Social Anxiety Scenes in Black Panther

  1. T’Challa at Korean Casino
  2. Nakia speaking to woman outside casino
  3. Okoye publicly challenges views of Killmonger

Black Panther Social Anxiety scene 1

Black Panther (Chadwick Boseman) at Korean casino and being social. This is a social anxiety trigger.
T’Challa who is Black Panther (played by Chadwick Boseman) in a popular Korean casino speaking with CIA Agent Everett Ross (played by Martin Freeman). Being in a social environment like this can cause anticipation (feeling nervous that you have to socialize) which will lead to Social Anxiety’s worst symptom, Red Face.
Black Panther, 2018

Movie: Black Panther (2018)

Scene: T’Challa conversing with agent Ross at popular Korean casino

Anxiety Provoking Event: Socializing in a popular casino while on a secret mission

Something to know about Social Anxiety Disorder (SAD): Just being in a populated social event, like a casino, nightclub, party, social gathering, etc. can lead to the nerve-racking feeling of anticipation (click here to see a detailed look at anticipation from Thor: Love and Thunder). It’s like feeling super nervous that someone will approach you and converse with you in front of other people. That super nervous feeling of anticipation can be so strong that you can start to blush and sweat without speaking a word.

Socializing at the casino

T’Challa’s mission is to capture one of the villains in the movie, Ulysses Klaue. It is a secret mission and he must maintain low profile while there. As if that isn’t anxiety-provoking enough, maintaining a strong social skillset to blend in is critical. That is where the biggest problem would be.

If T’Challa had Social Anxiety Disorder (SAD), it would be exhaustingly difficult for him to be in that populated casino and maintain strong social dialogue with people. Being there would easily cause the awful Red Face, which is like everyone’s pet peeve and worst nightmare. Bright red facial blushing, profuse sweating, trembling hands, pounding heart, plus other dreadful things.

Worst part is, Red Face does not always wait for you to socialize. Just the anticipation that you need to socialize can cause it. So whether T’Challa is socializing with CIA Agent Ross, a casino guest, a waiter, or no one at all, Red Face can still find him.

Black Panther Social Anxiety scene 2

Black Panther (Chadwick Boseman) and Okoye watch Nakia persuade Korean woman into allowing them to enter casino. This is social anxiety provoking and can cause Red Face.
Nakia (played by Lupita Nyong’o) convinces the Korean woman to allow her, T’Challa (the Black Panther, played by Chadwick Boseman) and Okoye (played by Danai Gurira) to enter the casino. While persuading, she is being observed and watched by both T’Challa and Okeye, which is a social anxiety trigger.
Black Panther, 2018

Movie: Black Panther (2018)

Scene: Nakia convincing the Korean woman to allow her into the Korean nightclub

Anxiety Provoking Event: Nakia is being watched and observed by T’Challa and Okoye as she is using social skills to persuade the woman, while speaking to her in Korean.

Something to know about Social Anxiety Disorder (SAD): People with SAD do not like being watched and observed in a social setting or performance setting. There is already enough anxiety on them to begin with that the whole “being observed” thing makes them feel like they are being critiqued and scrutinized. They will feel like the people watching are gossiping to each other about them. The person being observed will convince themself that they are about to be confronted and scolded for a poor social performance. It is a messed up feeling.

Nakia’s social Skills

While speaking in Korean, Nakia needs to convince the woman to allow her, T’Challa (Black Panther), and Okoye into the casino. The woman is hesitant at first and requires some extra convincing. But Nakia is up to the challenge as he is able to overcome the woman’s rebuttal and eventually allow them to pass.

Nice work Nakia! Girl got skills, bro!

The scary part about this whole thing is that Nakia is being watched and observed by her friends T’Challa (who we later find out understands Korean too) and Okoye. If she wasn’t so comfortable with them and if she had SAD, Nakia would not have liked being watched. It would have actually ruined her social performance. She would have developed Red Face, sweating and blushing all over the place. The Korean woman would have suspected something was wrong and denied them entry. The whole plan could have been ruined if Nakia had Social Anxiety Disorder.

Black Panther Social Anxiety scene 3

Okoye (played by Danai Gurira) speaks up  against authority figure, which is a social anxiety trigger. Black Panther, 2018.
Okoye (played by Danai Gurira) speaks up against Killmonger’s views during Killmonger’s first administration meeting with Wakanda’s leaders. This is a huge social anxiety trigger.
Black Panther, 2018

Movie: Black Panther (2018)

Scene: Okoye challenging the views of the new king, Killmonger

Anxiety Provoking Event: Publicly speaking and challenging an authority figure in front of everyone

Something to know about Social Anxiety Disorder (SAD): Authority figures can be intimidating for anyone. They can be annoying as hell to deal with, especially if you disagree with them. But for people with SAD, authority figures (even the nice ones) are always seen as scary. People with Social Anxiety Disorder will not challenge authority figures very much. Too much anxiety. Especially in front of other people.

Okoye Challenges Killmonger.

Erik Killmonger (played by Michael B. Jordan) holds meeting with Wakanda’s leaders. During this meeting, Okoye speaks against his views of arming and fighting the world, which is a social anxiety trigger.
Black Panther, 2018

First let me say that Michael B Jordan’s character, Erik Killmonger, is bad-ass bro. He is one of the best villains in the MCU (next to Thanos). His tenacity, rage, and determination set him apart from everyone else. It’s also why he is an intimidating authority figure as the king of Wakanda.

Okoye challenges Killmonger’s views when she tells him that Wakanda survives by fighting only when necessary. She stands up for her culture and country, while so many other country leaders are looking on. We all know Okoye is one of the MCUs best fighters, but dam, this woman is brave standing up to Killmonger.

The problem here of course is that people with Social Anxiety Disorder would be way too uncomfortable speaking up against authority, especially in front of so many other leaders. It’s like when your stubborn d-bag boss holds a meeting in the conference room and tells everyone that they need to stay late. Uh-uh! You can’t tolerate that, but you don’t want to challenge him. You know it will put a spotlight on you and you’ll start to blush and sweat (Red Face). That is the ultimate sign of weakness and everyone there will call you out on it, especially the awful boss.

Okoye has shown that she definitely does not have Social Anxiety Disorder and backs down from no one.

Three Social Anxiety Moments from She-Hulk: Attorney at Law

Ever think that a hulk could get Social Anxiety? What about She-Hulk. Yep, it’s true. Even a Hulk/She Hulk can fall to social anxiety

Ever think that a hulk could get Social Anxiety? What about She-Hulk. Yep, it’s true. Even a Hulk or She-Hulk can fall to social anxiety

She’s intelligent, she’s charming, and she is 7 feet tall with impenetrable green skin and the strength of the actual Hulk. Jen Walters is She Hulk. And she is the best dam attorney in California.

It takes a lot to balance out life of a busy attorney and super hero. For Jen, she went through what all hero’s go through: the struggle to find oneself.

I know – it’s kinda cliché, ain’t it? All hero’s go through the same thing and it can be a bit tedious after a while. But it is absolutely necessary to understand the character, and there is no better way to understand than seeing their struggles early on in their hero-hood.

Well you can watch She – Hulk: Attorney at Law on Disney +. But for now, check out the three social anxiety scenes from Jen Walters below. Before you do, make sure you know a thing or two about Social Anxiety Disorder (SAD). It’ll make more sense before you continue.

Hulk Smash!

She-Hulk also Smash!

She-Hulk Social Anxiety Moment 1

She Hulk (Tatiana Maslany) closing argument, which can lead to social anxiety. She-Hulk: Attorney at Law (Episode 1)
Jennifer Walters, aka She-Hulk, played by Tatiana Maslany is about to stand up and give her closing argument inside a court room filled with people.
She-Hulk: Attorney at Law (Episode 1)

Show: She-Hulk: Attorney at Law, Episode 1 – A Normal Amount of Rage

Scene: Jen Walters is giving her closing argument in court

Anxiety Provoking Event: Standing and speaking in a court room while everyone’s eyes (and ears) are on Jen.

Something to know about Social Anxiety Disorder (SAD): People who suffer from Social Anxiety Disorder typically develop major anxiety symptoms when walking into a room filled with seated people. All eyes are on you as the only person standing. It’s the same concept for Jen standing in a room filled with seated people while trying to convince a jury of her case.

Trial Lawyer equals social strength

Jennifer Walters, aka She Hulk, played by Tatiana Maslany is giving her closing argument at the end of Episode 1. Being observed by so many people inside courtroom is a social anxiety trigger.
She-Hulk: Attorney at Law (Episode 1)

Yes it’s true. Being a trial lawyer is a big no-no for someone who suffers from Social Anxiety Disorder (SAD). Standing and speaking in front of a person of authority (like a judge) and a group of people who’ll decide the fate of your case is not easy for anyone. But SAD sufferers have it worse since anxiety symptoms would take control. I’m not just talking increased heart rate, but more about the awful Red Face of SAD.

For Jen Walters (aka She-Hulk), this is part of her normal job, which she clearly does well. But if she had SAD, She-Hulk would develop really bad social anxiety symptoms just from doing a simple closing argument. It would lead to bright red facial blushing, profuse sweating, and stiffened/rigid body posture. People would stare and make comments, which would only make the SAD symptoms worse. Jen would blush brighter and sweat even more.

She-Hulk Social Anxiety Moment 2

She Hulk (played by Tatiana Maslany) makes a dating profile which can trigger social anxiety.
She-Hulk, played by Tatiana Maslany, makes a dating profile. Her profile includes a photo of herself uploaded to the dating app. Social apps, like dating apps, can typically be triggers for people with Social Anxiety Disorder. This is especially true if a photo of yourself is uploaded to the app.
She-Hulk: Attorney at Law (Episode 4)

Show: She-Hulk: Attorney at Law, Episode 4 – Is This Not Real Magic?

Scene: Jen Walters makes a dating profile.

Anxiety Provoking Event: Putting a photo of herself in a dating app.

Something to know about Social Anxiety Disorder (SAD): People who suffer from SAD would have a problem posting their photo online, particularly social sites, like dating apps. Making a LinkedIn profil with your photo is a struggle in of itself, so a dating app would be that much worse. It leaves the door open for judgement by other people, especially people who know you (like work colleagues). That’s not to say that SAD people wouldn’t ever put their photo on a dating app, but they would be really reserved about doing that.

Dating Apps make life easy

Jen Walters, aka She-Hulk, played by Tatiana Maslany has made a dating profile and included pictures of herself. This is a social anxiety triggers as thoughts about what others are thinking of you, your profile, your photo, and overall actions to make a profile go through the mind.
She-Hulk: Attorney at Law (Episode 4)

Look, I get it. Jen wants to find someone, settle down, and build a long term relationship. She made that very clear throughout the course of the She-Hulk series (maybe a little too clear). So, living in the 21st century, Jen did exactly what so many other people in the world do. She went online, signed up with a dating app, posted her photo, and started dating.

But what if She-Hulk had some major social anxiety issues. After all, she is a big, green hulk. That kind of attention drawn to her everywhere she goes can be annoying to deal with. If she had social anxiety disorder, Jen would not have made the decision so easily to sign up with a dating app and post her photo. There are too many people out there who would judge her, which leads to even more anxiety.

And not to mention… what if people she knew found out? Like people from her job, family, or friends? What would they think of her? What would they say about her?

These are the questions that would go through Jens mind. Again, she could still decide to post her photo on a dating app, but their would have been a lot of back & forth debate in her mind about it.

She-Hulk Social Anxiety Moment 3

She Hulk (Tatiana Maslany) can get social anxiety while on stage giving speech to audience.
She-Hulk (Tatiana Maslany) standing front and center stage, standing out like a sore thumb, while giving a speech in front of a live audience. Her speech is different and sentimental from the previous speakers, which makes her stand out even more. This can lead to major social anxiety while on the stage.
She-Hulk: Attorney at Law (Episode 8)

Show: She-Hulk: Attorney at Law, Episode 8 – Ribbit and Rip it

Scene: She-Hulk gives wins award for Female Lawyer of the Year and gives her speech on stage.

Anxiety Provoking Event: Standing as the largest, most dominating figure in the center of the stage, surrounded by all the other winners. Then giving a response that is completely different than previous responses and does not answer the question being asked. She-Hulk gives a sentimental response speech about thanking her parents when all others respond to the question about “what it’s like to be a female lawyer.”

Something to know about Social Anxiety Disorder (SAD): SAD people already have a brain chemistry that causes physical symptoms, like Red Face, muscle stiffness, trembling hands, etc. So what happens when you bring emotional reactions into the mix? Things in the brain chemistry get more complicated, which increases risk of developing symptoms. As a result, in the public eye, people with SAD don’t want to elicit emotional reactions, especially on an already nervous stage.

Winning an award is always a good thing, right?

It’s super awesome to win an award. All your hard work is being recognized and there is a huge sense of accomplishment. And in Jens case, it’s an award for Female Lawyer of the Year. Which is a big deal. It’s not just a participation trophy, like rec-league soccer (still proud of myself for that btw).

The problem for Jen if she were to have SAD is not that she would be on stage talking. No, that is more performance anxiety than social anxiety. The real problem is her comparison to all the other women on that stage as she stands in the middle. That makes for easy target and easy judgement against her by other people watching. This can cause huge social anxiety as her mind would be racing about what people are thinking and what they will say about her.

The other real problem is how she started her speech (she didn’t finish because she got cut off by intelligencia). After the first two lawyers gave a short, empowering response to the question being asked, She-Hulk decided to give a sentimental response. In other words, her speech stands out from the crowd, which opens up the door for more scrutiny and judgement against her. Not to mention, her response elicits emotion as she thanked her parents. Emotional brain chemistry adds chaos to the already chaotic brain chemistry of social anxiety symptoms. It just makes it worse.